Having a petite body type, exercise and a like was never part of my daily routine. Though I know I shouldn't exclude myself from it, I know I have to because of age and my body aches tell me I should start ASAP.
|Christopher Harrison, broadway aerial choreographer|
and former world-class gymnastics specialist
and the developer of AntiGravity® Yoga
|Christopher Harrison demonstrates |
the Inverted Monkey Pose
using the AntiGravity® Hammock
BENEFITS OF ZERO COMPRESSION INVERSIONS™
- Decompresses the spine, relieving pressure & hydrating disks
- Realigns the vertebrae, making space for nerves
- Triggers hormonal release from glands
- Refreshes the circulatory system
- Refreshes the endocrine system
- Unclogs the digestive system
- Sends fresh blood to brain, releasing neurotransmitters
- Increases spatial awareness and agility
ADDITIONAL BENEFITS OF ANTIGRAVITY YOGA
- Increases joint mobility through gyrokinetic motion
- Provides a low impact cardiovascular workout
- Allows for advanced yoga poses without compression
- Stretches muscles further, yet with less strain
- Increases proprioceptive response for greater agility
- Increases muscular strength
- Forces correct alignment while holding challenging poses
- Increases sexual health
- Increased command/response acuity.
- Self-esteem enhancement through conquering basic fears.
- More astute presence through mindfulness conditioning.
- Learning of new skills; an artistic fitness experience.
- Unique fun that works risible as well as functional muscles.
AntiGravity® Yoga will be available on February 2012 exclusively on Beyond Yoga located at 3rd Floor, Il Terrazzo, Tomas Morato corner Scout Madrinian Street, Quezon City. Learn more about Beyond Yoga and AntiGravity Yoga by visiting www.igobeyondyoga.com or call (+63917) 5BEYOND (5239663)
For more pictures click here.